Weigh In record (no journal entry) for 11 February 2024
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153.8 lb
Lost so far: 0 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2024:
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621 kcal
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Fat: 23.31g | Prot: 49.84g | Carb: 57.37g.
Breakfast: 1% Fat Milk, Egg, Thomas' Light Multi-Grain English Muffin, Butterball Everyday Turkey Breakfast Sausage Patties, Honey, Dannon Oikos Triple Zero - Vanilla (Container), Honey, Land O'Lakes Mini Moos Half & Half Creamers. more...
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gaining 0.2 lb a week
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