Weigh In record (no journal entry) for 08 November 2015
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262.8 lb
Lost so far: 3.2 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2015:
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1286 kcal
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Fat: 42.81g | Prot: 47.94g | Carb: 176.37g.
Breakfast: Yoplait Light Fat Free Yogurt - Red Raspberry, Milk (Nonfat with Added Vitamin A), Orange Juice, General Mills Reese's Puffs Cereal. Dinner: Kraft Miracle Whip Light Dressing, Sara Lee Whole Grain White Bread, Olive Garden Garden-Fresh Salad with Low-Fat Dressing, Essential Everyday Jalapeno Stuff Queen Olives, Star Queen Spanish Olives, Chicken of the Sea Chunk Light Tuna in Water (Can). Snacks/Other: M&M's Peanut M&M's (Fun Size), Pop Secret Extra Butter Popcorn, Grapes. more...
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losing 4.2 lb a week
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