ishdog451's Journal, 11 February 2024

265.7 lb Lost so far: 16.9 lb.    Still to go: 35.7 lb.    Diet followed reasonably well.

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1804 kcal

Fat: 65.05g | Prot: 109.30g | Carb: 213.76g.   Breakfast: Labrada Nutrition Lean Body Hi-Protein Meal Replacement Shake - Vanilla Ice Cream. Lunch: Lakanto Monkfruit Sweetener with Erythritol, Unsweetened Iced Tea, Bill Miller Bar-B-Q Buckaroo Menu - 2 Pcs Chicken Tenders, Gravy, Bill Miller Bar-B-Q Turkey Poorboy Sandwich. Snacks/Other: Lakanto Monkfruit Sweetener with Erythritol, Coffee. more...

4009 kcal

Activities & Exercise: Sauna - 22 minutes, Weight Training (Bodybuilding) - 31 minutes, Treadmill - 32 minutes, Resting - 18 hours and 35 minutes, Sleeping - 4 hours. more...