Weigh In record (no journal entry) for 11 February 2024
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105.8 lb
Lost so far: 30.9 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2024:
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1326 kcal
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Fat: 25.67g | Prot: 158.39g | Carb: 117.58g.
Breakfast: Edeka Bio Sojadrink Natur. Lunch: Gut & Günstig Party Garnelen, Gut & Günstig King Prawns Garnelen Natur, Aldi Feldsalat, Azura Miniromatomaten, Rote Paprika, Salatgurke. Dinner: Gervais Hütten Käse - Original 3,9% Fett, Vemondo Vegane Wurst Paprika, Gut & Günstig Speise Quark Magerstufe, Eisbergsalat, Zucchini. Snacks/Other: Äpfel. more...
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gaining 0.2 lb a week
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