|
BMI. 25,6
FAT 23,1
MUSCLE 35,4
RM 1788
VISCERALFAT 9
|
188.5 lb
Lost so far: 17.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 February 2024:
|
1911 kcal
|
Fat: 123.07g | Prot: 121.26g | Carb: 66.04g.
Breakfast: Weich Gekochtes Ei, Oliven (Klein - Extra Groß), Zwergenwiese wie Mettwurst Vegan, Hedi Leberwurst aus Linsen, Kaffee, Avocado, Gazi Tulum Peyniri, Ener Bio Omega 3 Öl, Kronenbrot Eiweißbrot. Lunch: Spinatpasta. Dinner: Spinatpasta. Snacks/Other: Marmorkuchen Vegan, Paranüsse. more...
|
losing 0.8 lb a week
|
 Comments
11 Feb 24 by member: sjw*
|
Ja, jetzt tatkräftig wieder hier ☺️. Machst große Fortschritte
11 Feb 24 by member: eray_2001
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
eray_2001's weight history
|