Weigh In record (no journal entry) for 11 February 2024
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182.3 lb
Lost so far: 7.3 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2024:
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366 kcal
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Fat: 11.05g | Prot: 17.35g | Carb: 48.15g.
Lunch: Gutes Land 4-Korn-Joghurt Mild - Bircher Müsli. Dinner: Italiamo Lasagne Alla Bolognese. more...
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losing 0.2 lb a week
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