Weigh In record (no journal entry) for 08 November 2015
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152.6 lb
Lost so far: 20.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2015:
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1479 kcal
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Fat: 52.40g | Prot: 59.01g | Carb: 199.46g.
Breakfast: Milbona Tilsiter, Lätta Lätta & Butter, REWE Beste Wahl Kürbiskernbrot, Kaffee mit Milch. Lunch: Edeka Pasta in Pilzsauce, Vollkornnudeln (Gekocht). Dinner: Edeka Pasta in Pilzsauce, Vollkornnudeln (Gekocht). Snacks/Other: Schokoladenkuchen (mit Schokoladenglasur), Äpfel. more...
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gaining 4.6 lb a week
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