Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
cuzido23
Journal
08 Nov 15
cuzido23's Journal, 08 November 2015
cuzido23's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 08 November 2015
198.4 lb
Lost so far:
14.6 lb
.
Still to go:
33.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 November 2015:
734 kcal
Fat: 16.97g | Prot: 63.84g | Carb: 76.02g.
Breakfast:
1% Fat Milk, Nature's Plus Spiru-Tein Vanilla Soy Protein Powder.
Lunch:
Chicken Noodle Soup (Home Recipe), Land O'Lakes Light Butter with Canola Oil, Sara Lee Honey Wheat Bakery Bread.
Dinner:
Sara Lee Honey Wheat Bakery Bread, Country Crock Shedd's Spread Plus Calcium & Vitamins Spread Vegetable Oil, Chicken Noodle Soup (Home Recipe).
more...
2391 kcal
Activities & Exercise:
Zumba - 20 minutes, Resting - 16 hours and 37 minutes, Sleeping - 7 hours and 3 minutes.
more...
losing 2.8 lb a week
1 Supporter
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
cuzido23's weight history
view complete history