Weigh In record (no journal entry) for 08 November 2015
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126.3 lb
Lost so far: 1.5 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2015:
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1168 kcal
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Fat: 33.06g | Prot: 58.31g | Carb: 156.71g.
Lunch: Vinaigrette, Endive, Spaghetti, Croque Monsieur. Dinner: Yaourt Nature, Pain Blanc, Vinaigrette, Endive, Poisson, Riz Blanc. more...
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2379 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 2 hours and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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