Weigh In record (no journal entry) for 08 November 2015
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182.1 lb
Lost so far: 18.3 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2015:
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2161 kcal
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Fat: 112.67g | Prot: 132.21g | Carb: 162.02g.
Breakfast: Bahçıvan Taze Kaşar Peyniri, Yörsan Beyaz Peynir, Tahsildaroğlu Çeçil Peyniri, Şekersiz Çay, Siyah Zeytin, Pekmez, Yeşil Zeytin, Tahin Helvası, Haşlanmış Yumurta, Sucuk, Karisik Tost. Dinner: Baklava, Coca-Cola Coca-Cola Zero, Uno Tost Ekmeği, Çoban Salatası, Mercimek Çorbası, Tavuk Göğüs Eti (Kavrulmuş, Pişmiş). more...
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2186 kcal
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Activities & Exercise:
Resting - 14 hours, Sleeping - 8 hours, Watching TV/Computer - 2 hours. more...
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gaining 2.2 lb a week
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