Weigh In record (no journal entry) for 20 August 2011
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273.2 lb
Lost so far: 1.0 lb.
Still to go: 123.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2011:
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660 kcal
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Fat: 23.50g | Prot: 33.00g | Carb: 86.00g.
Breakfast: Instant Oatmeal Weight Control - Maple and Brown Sugar. Lunch: WW SMT1 SHRIMP LINGUINI, 1% Lowfat Cottage Cheese with Fiber. Snacks/Other: Whole Almonds (Member's Mark), Granola Thins - Dark Chocolate. more...
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losing 2.8 lb a week
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