Weigh In record (no journal entry) for 25 July 2011
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154.5 lb
Lost so far: 0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2011:
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1562 kcal
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Fat: 72.32g | Prot: 68.32g | Carb: 159.88g.
Breakfast: Light & Fit Yogurt - Banana, 0 Calorie Sweetener, Green Tea, Coffee with Milk and Sugar, Boiled Egg. Lunch: Mayonnaise, Yellow Mustard, Provolone Cheese, Turkey Breast Meat. Dinner: Sunbeam Hot Dog Rolls, Sweet Pickle Relish, Beef Hot Dogs. Snacks/Other: Dubble Bubble Gum Balls. more...
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gaining 5.3 lb a week
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