Weigh In record (no journal entry) for 08 November 2015
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165.1 lb
Lost so far: 8.6 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2015:
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2042 kcal
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Fat: 64.67g | Prot: 37.17g | Carb: 189.81g.
Breakfast: Nutella Nutella, Krisprolls Petits Pains Suédois Dorés, Tutti Free Sucre, Café. Lunch: Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Vodka, Burger maison. Dinner: Vodka, Gini Bitter Lemon, shaker salade de Pâtes. more...
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losing 2.1 lb a week
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