Weigh In record (no journal entry) for 10 February 2024
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179.0 lb
Lost so far: 43.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2024:
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676 kcal
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Fat: 6.93g | Prot: 43.19g | Carb: 34.82g.
Dinner: Red Table Wine , Spinach , Dole Sliced Baby Portobello Mushrooms, Broccoli , Poppy Seed Dressing, Kirkland Signature Wild Alaskan Pacific Cod. more...
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losing 2.1 lb a week
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