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wafflewitz
Journal
10 Feb 24
wafflewitz's Journal, 10 February 2024
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Happy to stay under 220 today after indulging yesterday and not even going on a walk.
219.5 lb
Lost so far:
8.0 lb
.
Still to go:
67.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 February 2024:
1963 kcal
Fat: 64.44g | Prot: 56.23g | Carb: 315.52g.
Breakfast:
Kirkland Signature Whole Milk, Post Raisin Bran, Bananas .
Lunch:
Quinoa black bean chili, Juanita's Foods Tortilla Chips.
Dinner:
Sam's Club Supreme Pizza.
Snacks/Other:
Ferrero Ferrero Collection , Butter Cake.
more...
2610 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours.
more...
gaining 4.2 lb a week
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