Weigh In record (no journal entry) for 10 February 2024
|
207.2 lb
Lost so far: 5.8 lb.
Still to go: 57.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 February 2024:
|
1358 kcal
|
Fat: 65.70g | Prot: 64.80g | Carb: 145.80g.
Breakfast: Fresh Pineapple, ShopRite Chopped Almonds, Kroger Unsweetened Coconut Flake, Kroger Fat Free Cottage Cheese. Lunch: Nutella Hazelnut Spread, Natural Grocers Fresh Ground Almond Butter, Skippy Natural Super Chunk Peanut Butter, Franz Keto White Bread. Dinner: DiGiorno Rising Crust Pizza - Supreme. more...
|
|
3136 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Yard Work (gardening) - 2 hours, Sleeping - 8 hours, Resting - 13 hours and 25 minutes, Bike Machine (Cycling) - 20 minutes. more...
|
losing 8.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Golfgirl60's weight history
|