tjbeeman's Journal, 10 February 2024

291.2 lb Lost so far: 0 lb.    Still to go: 41.2 lb.    Diet followed 100%.

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798 kcal

Fat: 56.24g | Prot: 29.84g | Carb: 56.89g.   Breakfast: Watermelon, V8 Original 100% Vegetable Juice (5.5 oz). Lunch: Butter, Eggland's Best Large Grade A Eggs, Brownberry Superior Keto Bread. Dinner: Trader Joe's Pita Chips with Sea Salt, Esti Kalamata Olives Hummus. Snacks/Other: V8 Original 100% Vegetable Juice (5.5 oz), Watermelon. more...

3391 kcal

Activities & Exercise: Stretching (yoga) - 10 minutes, Cardio - 10 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...