|
Omuz bacak günü özel menü ….
Diet Calendar Entries for 10 February 2024:
|
1778 kcal
|
Fat: 71.91g | Prot: 177.36g | Carb: 99.44g.
Breakfast: Dana Eti, Beyaz Ekmek, Kemik Suyu. Lunch: İncir Reçeli, Sütaş Süzme Yoğurt . Dinner: Sığır Eti Pastırma (%98 Yağsız), Lor Peyniri, Yumurta, Domatesler, Karışık Yeşil Salata, Antrikot, Havuç. Snacks/Other: Çikolatalı Açma. more...
|
|
780 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 hour, Walking (brisk) - 4/mph - 30 minutes, Apple Health - 22 hours and 30 minutes. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dr_Fatih's weight history
|