Weigh In record (no journal entry) for 10 February 2024
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111.8 lb
Lost so far: 4.6 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2024:
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1574 kcal
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Fat: 52.12g | Prot: 66.00g | Carb: 227.16g.
Breakfast: Peanut Butter, Great Value 100% Whole Wheat Bread. Lunch: Daisy 4% Small Curd Cottage Cheese, Cupcake Cake without Icing, Jif Creamy Peanut Butter, Oroweat Whole Grains 12 Grain Bread. Dinner: Spaghetti, Open Nature Ancient Grains Bread, Great Value Black Forest Ham. Snacks/Other: General Mills Chex Mix Traditional, Oyster Crackers, Oyster Crackers, Sugared or Glazed Doughnuts. more...
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steady weight
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