Weigh In record (no journal entry) for 10 February 2024
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182.0 lb
Lost so far: 6.0 lb.
Still to go: 46.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2024:
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1065 kcal
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Fat: 43.93g | Prot: 73.81g | Carb: 110.75g.
Breakfast: Wonderful Halos Mandarin Oranges. Lunch: Kroger Zesty Italian Dressing, Kroger Carrot Chips , Kroger Grape Tomatoes, Pero Family Farms Mini Sweet Peppers, Simple Truth Salad Starter Very Veggie Medley, Real Good Foods General Tso’s. Dinner: Real Good Foods Chicken Lasagna Bowl, Butter (Salted), Kroger Frozen Mixed Vegetables. more...
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gaining 5.6 lb a week
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