Weigh In record (no journal entry) for 10 February 2024
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199.5 lb
Lost so far: 8.6 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2024:
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747 kcal
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Fat: 26.00g | Prot: 77.60g | Carb: 47.69g.
Breakfast: Banana Prata, Ovos mexidos, Pão Francês. Lunch: Contra-filé Grelhado, Qualitá Palmito Açaí . Dinner: Macarrão Alho e Óleo, Gomes da Costa Atum Ralado Ao Natural, Hellmann's Maionese Toque de Limão. more...
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losing 30.1 lb a week
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