Weigh In record (no journal entry) for 10 February 2024
|
173.6 lb
Lost so far: 26.5 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 February 2024:
|
2279 kcal
|
Fat: 66.76g | Prot: 197.19g | Carb: 265.01g.
Breakfast: Great Value Egg. Lunch: Apples, Kroger Baby Carrots, Fiber One Original Bran Cereal, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Publix Onions, Great Value Southwest Hot Mustard , Schmidt 647 Wheat Bread, Bananas , Kikkoman Less Sodium Soy Sauce, Thomas Farms Grass Fed Ground Beef 93% Lean 7% Fat, Riceland Whole Grain Long Rice, Season's Choice Steamed Mixed Vegetables. Snacks/Other: Friendly Farms Greek Nonfat Yogurt - Plain. more...
|
steady weight
|
Comments
11,211 steps 1981 calories some stretching no lifting
10 Feb 24 by member: ObeseToBeast123
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ObeseToBeast123's weight history
|