Weigh In record (no journal entry) for 10 February 2024
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143.9 lb
Lost so far: 17.0 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2024:
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1295 kcal
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Fat: 42.77g | Prot: 78.98g | Carb: 80.78g.
Breakfast: Kaufland Coeur de Lion Brie, Sinnack Protein Brötchen, Hüttenkäse. Lunch: Gut Drei Eichen Schinken-Bockwürstchen, Ja! Erbsen-Eintopf mit Würstchen, Buss Linseneintopf mit Schweinefleisch . Snacks/Other: Peter Pane Gin Tonic 0,2 L, Krombacher Bier. more...
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losing 1.4 lb a week
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