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gained 0.3 kg
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172.6 lb
Lost so far: 0 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2024:
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2540 kcal
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Fat: 135.73g | Prot: 68.08g | Carb: 277.81g.
Breakfast: Chocolate Biscuit, Coffee with Milk and Sugar, Tea with Milk and Sugar, Evaporated Milk (Used in Coffee or Tea). Lunch: Pringles Original (30g), Toblerone Milk Chocolate, Co-Op Bacon & Cheese Bites. Dinner: Doner Meat. Snacks/Other: Fanta Fanta Orange (Can), J20 Orange & Passion Fruit, Pringles Salt & Vinegar, Morrisons New York Cheesecake. more...
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gaining 0.3 lb a week
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