299102pr's Journal, 10 February 2024

Weigh In record (no journal entry) for 10 February 2024
140.9 lb Lost so far: 2.4 lb.    Still to go: 17.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 February 2024:
930 kcal Fat: 28.37g | Prot: 42.90g | Carb: 79.92g.   Breakfast: Форель, Поджаренный Мультизерновой Хлеб, Mirel Муравейник, Кофе с Молоком и Сахаром. Lunch: Grow Food Суп Куриный с Овощами. Snacks/Other: Шато Тамань Вино Белое Полусухое, Яблоко. more...
gaining 0.2 lb a week

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