KetojenikBurak's Journal, 10 February 2024

184.4 lb Lost so far: 31.6 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

---

1595 kcal

Fat: 92.30g | Prot: 163.38g | Carb: 20.62g.   Breakfast: Amigo Kaju Cevizi, Proteinocean Pre-Workout Supreme (Mango), Proteinocean Whey Protein Vanilla, Tarabya Kaşar Peyniri, Bahçıvan Taze Kaşar Peyniri, Tavuk Pirzola. more...

2638 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 40 minutes, Weight Training (moderate) - 50 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...