Weigh In record (no journal entry) for 10 February 2024
|
204.8 lb
Lost so far: 5.3 lb.
Still to go: 61.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 February 2024:
|
1346 kcal
|
Fat: 71.16g | Prot: 94.46g | Carb: 88.28g.
Breakfast: RAM Conserva de Atún, Mercadona Pan 52% Centeno, Arla Queso Crema Natural. Lunch: Danone Yogur Natural, Зеленая Стручковая Фасоль, Жареная или Запеченная Куриная Грудка. Dinner: Банан, Салат Овощной, Болгарский Перец, Danone Yogur Griego, Hacendado Carne Picada Vacuno. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Julia_en_spain's weight history
|