Weigh In record (no journal entry) for 10 February 2024
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187.8 lb
Lost so far: 16.3 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2024:
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730 kcal
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Fat: 37.45g | Prot: 51.47g | Carb: 55.45g.
Breakfast: Unabella Tam Buğday Lavaş, Zeytin, Yeşil Biber, Avokado, Yörükoğlu Yağsız Lor Peyniri, Yumurta. Dinner: Marul, Yörükoğlu Yağsız Lor Peyniri, Soğan veya Taze Soğan. more...
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losing 13.1 lb a week
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