Weigh In record (no journal entry) for 10 February 2024
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163.8 lb
Lost so far: 14.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2024:
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423 kcal
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Fat: 5.97g | Prot: 40.26g | Carb: 48.02g.
Breakfast: Ja! Senf Mittelscharf, REWE Beste Wahl Putenbrustfilet Hauchzart, Kaufland Krustenbrot. more...
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losing 0.5 lb a week
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