Weigh In record (no journal entry) for 10 February 2024
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187.2 lb
Lost so far: 77.4 lb.
Still to go: 65.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2024:
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1055 kcal
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Fat: 57.90g | Prot: 25.41g | Carb: 118.58g.
Breakfast: Kızarmış Yumurta, Su, Espresso Kahve, Doğal Peynir. Dinner: Tavuk Suyu, Bulgur pilavı, Türlü. Snacks/Other: Portakal, Portakal, Yağda Patlayan Patlamış Mısır, Ülker Rondo Muzlu Kremalı, Tuzlu Kurabiye. more...
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3691 kcal
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Activities & Exercise:
Sitting - 3 hours, Singing - 1 hour, Vacuuming - 8 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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