Weigh In record (no journal entry) for 10 February 2024
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176.8 lb
Lost so far: 3.5 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2024:
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395 kcal
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Fat: 20.63g | Prot: 14.90g | Carb: 36.68g.
Breakfast: Радость Вкуса Сыр Ореховый с Фенугреком, Пятерочка Слойка с Яблоком, Савушкин Продукт Молоко 1,5%, Кофе (из Молотых Зерен). more...
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gaining 17.0 lb a week
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