Weigh In record (no journal entry) for 10 February 2024
|
217.4 lb
Lost so far: 39.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 February 2024:
|
3174 kcal
|
Fat: 137.88g | Prot: 197.08g | Carb: 269.92g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey Strawberry, My Muesli Christmas Granola, Milsani Laktosefreie Fettarme H-Milch. Lunch: Feinkost Dittmann Spanische Oliven ohne Stein, Barilla Collezione, REWE Zwiebel, Wilhelm Brandenburg Original Chorizo-Salami. Dinner: Snack Time Gurken-Dillsalat, Edeka Bio Butterkäse, Lidl Gemischter Salat mit Dressing, Edeka Thunfischsalat - Mexican, REWE Bäcker Brötchen . Snacks/Other: Schwip Schwap Cola + Orange ohne Zucker , Coca-Cola Vanilla Zero Sugar, Red Bull Zero Calories, Edeka Wiener Würstchen , Optimum Nutrition Gold Standard 100% Whey Strawberry. more...
|
|
3810 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Fitness Training (Workout) - 1 hour and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Goetterklops's weight history
|