Weigh In record (no journal entry) for 10 February 2024
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162.0 lb
Lost so far: 0 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2024:
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1417 kcal
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Fat: 37.73g | Prot: 41.19g | Carb: 221.22g.
Breakfast: Exquisa Fitline Frischkäse 0,2%, Grapefruit, Normaler Kaffee, Glow25 Kollagen Pulver, Orangen(-Saft)-Marmelade Juli '22, Goldähren Sandwich Toast, Food For Future Genuss- Scheiben Bockshornklee. Snacks/Other: Kaufland Johannisbeer-Streusel-Taler, Kaufland Prosciutto Cotto, Exquisa Fitline Frischkäse 0,2%, Wonnemeyer Klassischer Bulgursalat, Brotland Toast Brötchen Mehrkorn. more...
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losing 1.5 lb a week
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