Weigh In record (no journal entry) for 03 October 2009
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225.8 lb
Lost so far: 14.2 lb.
Still to go: 61.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2009:
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1841 kcal
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Fat: 69.44g | Prot: 74.82g | Carb: 250.80g.
Breakfast: French Fries (Small), Cheeseburger, skim milk, banana, shredded wheat. Dinner: peanut butter sandwich, chili. more...
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losing 2.6 lb a week
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deborahc68's weight history
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