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I'm so grateful it's the weekend!
This week I'm concentrating on keeping peaceful and relaxed to minimize cortisol which interferes with weight release. I'm also going to cut back on eating things that come in a box and have lots of sodium.
Diet Calendar Entries for 07 November 2015:
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1237 kcal
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Fat: 38.83g | Prot: 52.13g | Carb: 178.27g.
Breakfast: Arrowhead Mills Organic Steel Cut Oats Hot Cereal, Trader Joe's Grilled Chicken Strips, Trader Joe's Unsweetened Original Almond Beverage, Whole Foods Market Smoky Adobo Black Bean Soup. Lunch: Honeycrisp Apples, Trader Joe's Just Grilled Chicken Strips. Dinner: Meatless Enchilada with Beans and Cheese, RA Sushi Shrimp Tempura Roll. Snacks/Other: See's Candies Butterscotch Lollipop, See's Candies Cafe Latte Little Pop, See's Candies Scotchmallow. more...
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