evosteve's Journal, 09 February 2024


Diet Calendar Entry for 09 February 2024:
5024 kcal Fat: 164.23g | Prot: 310.21g | Carb: 567.27g.   Breakfast: Bananas , Chocolate Shake . Lunch: Two Chicks Free Range Egg Whites, Tesco British Chicken Mini-Breast Fillets, Tesco Chia Seeds, Asda Organic Semi-Skimmed Milk, Serious Gainz Mass Gainer Banana. Dinner: Abokado Chicken Katsu Curry Rice Bowl, Sainsbury's Chia Seeds , Sainsbury's Whole Milk, Serious Gainz Mass Gainer Banana, Two Chicks Free Range Egg Whites. Snacks/Other: Cadbury Dairy Milk Pots of Joy , Bananas , Strawberries , Asda Red Seedless Grapes, Double Cream, Tesco Double Chocolate Gateau, Aldi Nutoka, Dessert Menu Protein Pancakes. more...

3 Supporters    Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



evosteve's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.