Weigh In record (no journal entry) for 09 February 2024
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211.9 lb
Lost so far: 6.0 lb.
Still to go: 57.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2024:
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1430 kcal
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Fat: 84.99g | Prot: 95.08g | Carb: 71.10g.
Breakfast: Лента Салат Морковь с Чесноком, Макароны Отварные, Мираторг Эскалоп из Свинины. Lunch: Евроспар Шаурма со Свининой. Dinner: Bombbar Протеин Фисташковый. more...
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losing 3.1 lb a week
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Lisava =]'s weight history
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