Weigh In record (no journal entry) for 09 February 2024
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209.0 lb
Lost so far: 25.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2024:
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2384 kcal
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Fat: 123.36g | Prot: 120.16g | Carb: 204.77g.
Breakfast: Oil and Vinegar Salad Dressing (Home Recipe) , Wal-Mart Gala Apple, Kroger Raw Almonds, Great Value Old Fashioned Oatmeal, Organic Great Value Chia Seeds, Del Monte Avocado, Great Value Ground Chicken , Egg White . Lunch: Dannon Greek Yogurt - Strawberry, Great Value No Sugar Added Frozen Mixed Fruit, Kiwi Fruit, Green String Beans, Cooked Mushrooms (Fat Added in Cooking), Uncle Ben's Whole Grain Brown Rice, Great Value Wild Salmon Fillets. Dinner: Del Monte Avocado, Organic Great Value Chia Seeds, Spinach , Kale , Lettuce Salad with Cheese, Tomato and/or Carrots. more...
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gaining 1.2 lb a week
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