Weigh In record (no journal entry) for 09 February 2024
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182.0 lb
Lost so far: 18.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2024:
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1232 kcal
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Fat: 49.41g | Prot: 58.29g | Carb: 138.60g.
Breakfast: Astro Original Plain Yogurt, No Name Blueberries, 2% Fat Milk, Bob's Red Mill Muesli. Lunch: Baked or Broiled Salmon, Amy's Mushroom Risotto. Dinner: Licorice, Onions , Pumpkin , Potato (with Salt), Turkey Thigh Meat and Skin (Pre-Basted, Cooked, Roasted) . Snacks/Other: Vanilla Ice Creams , President's Choice Gluten Free Chocolate Cake. more...
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losing 0.8 lb a week
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