Weigh In record (no journal entry) for 09 February 2024
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159.2 lb
Lost so far: 26.0 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2024:
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1386 kcal
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Fat: 55.93g | Prot: 104.00g | Carb: 155.26g.
Breakfast: Estrela do Oriente Castanha do Pará, Growth Supplements Whey Protein 80% Concentrado, Mamão Papaia. Lunch: Pitaya, Nobel Foods Super Lemon, Sakura Molho Tarê, Molho de Soja (Shoyu), Oniguiri. Dinner: Legumes Refogados, Friboi Patinho Moido Cozido, Purê de Batata Doce. Snacks/Other: Amêndoas, Growth Supplements Whey Protein 80% Concentrado. more...
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gaining 0.1 lb a week
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