Weigh In record (no journal entry) for 08 February 2024
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187.2 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2024:
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1703 kcal
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Fat: 59.95g | Prot: 84.47g | Carb: 155.31g.
Lunch: Патриот Торт Тот Самый. Dinner: Кускус (Вареный), Жареные или Запеченные Куриные Бедра, Куриная Грудка Отварная, Куриный Суп Лапша. Snacks/Other: Яблоко. more...
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losing 10.8 lb a week
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