Weigh In record (no journal entry) for 09 February 2024
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114.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2024:
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1602 kcal
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Fat: 56.51g | Prot: 50.97g | Carb: 238.55g.
Breakfast: Thomas' Original English Muffins, Cream Cheese , Vital Farms Eggs, Coffee with Cream and Sugar. Lunch: Metamucil Sugar Free Metamucil, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade) , Kroger Apple Walnut with Chicken Salad Kit For One, Calavo Avocado, Pears, Pearled Barley (Cooked) . Dinner: Sour Cream, World Catch Wild Salmon. Snacks/Other: Fannie May S’mores Snack Mix, Zespri Sungold Kiwi, Fannie May Milk Chocolate with Cripsed Rice Bar, Girl Scout Cookies Thin Mints, Oranges , Equate Daily Fiber (5 Capsules). more...
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losing 0.0 lb a week
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