Weigh In record (no journal entry) for 09 February 2024
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172.6 lb
Lost so far: 3.7 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2024:
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1361 kcal
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Fat: 38.43g | Prot: 91.12g | Carb: 163.15g.
Breakfast: La Serenísima Queso Port Salut sin Lactosa , Té Matcha, Manzana Verde, Espinacas, Jengibre, Pepino (con Cáscara), Apio. Lunch: Vinagre (Sidra), Tomates, Lechuga, Preferido Pan Rallado, Pechuga de Pollo Cruda. Dinner: Coca-Cola Coca-Cola, Pizza de Queso de Masa Gruesa. Snacks/Other: Body Vida Queso Crema Light, La Serenísima Leche de Almendras sin Azúcar, Lactal Pan Salvado, BC Mermelada de Durazno, Café Instantáneo. more...
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losing 10.0 lb a week
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