Weigh In record (no journal entry) for 09 February 2024
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194.7 lb
Lost so far: 10.4 lb.
Still to go: 55.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2024:
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1291 kcal
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Fat: 81.60g | Prot: 117.25g | Carb: 30.75g.
Lunch: Pimentão Verde, Ovo Cozido. Dinner: Mococa Creme de Leite Leve, Ovo Cozido, Atlhetica Best Whey. Snacks/Other: Ovo Cozido. more...
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losing 0.2 lb a week
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