dloy's Journal, 09 February 2024

180.0 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

---

1652 kcal

Fat: 76.41g | Prot: 72.02g | Carb: 95.04g.   Breakfast: Premier Nutrition Premier Protein Cafe Latte. Lunch: Chili, Olive Garden Fettuccine Alfredo - Lunch-Sized Entrées. Dinner: Maker's Mark Bourbon Whiskey. Snacks/Other: Merlot Wine . more...

1989 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...