Weigh In record (no journal entry) for 09 February 2024
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187.8 lb
Lost so far: 5.8 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2024:
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1511 kcal
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Fat: 64.25g | Prot: 66.12g | Carb: 173.75g.
Breakfast: Friendly Farms Coffee Creamer, Egg, Coffee. Lunch: Great Value Ranch Dip, Rold Gold Pretzel Sticks, Campbell's Simply Chicken Noodle Soup . Dinner: Lifestyle Foods Garden Salad with Ranch, Kraft Macaroni & Cheese as Packaged, Green Peas (Frozen), Gilbert's Cheddar Chicken Sausage. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Kirkland Signature Extra Fancy Unsalted Mixed Nuts, Honeycrisp Apples. more...
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gaining 1.1 lb a week
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