Weigh In record (no journal entry) for 09 February 2024
|
231.5 lb
Lost so far: 23.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 February 2024:
|
83 kcal
|
Fat: 1.59g | Prot: 8.07g | Carb: 8.89g.
Breakfast: Kaffee, Dr. Oetker Grieß High Protein Pudding. more...
|
losing 4.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
quilombo's weight history
|