Weigh In record (no journal entry) for 09 February 2024
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176.8 lb
Lost so far: 7.3 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2024:
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602 kcal
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Fat: 14.25g | Prot: 46.10g | Carb: 68.75g.
Lunch: Speisezeit Thai Suppe. Dinner: Ja! Joghurt 0,1%, Exquisa Quark Creme Natur 0,2%. Snacks/Other: Dr. Oetker Original Pudding Schokolade. more...
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losing 12.3 lb a week
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#ungeschminkt's weight history
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