Weigh In record (no journal entry) for 08 February 2024
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147.3 lb
Lost so far: 12.1 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2024:
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1094 kcal
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Fat: 43.87g | Prot: 74.06g | Carb: 99.30g.
Breakfast: Body IP Perfect Whey Unglaublich Schokoladig , Gekochtes Ei, Milbona Joghurt Mild 3,5% Fett, Lidl Haferflocken. Lunch: Ei, Aldi Parboiled Reis, Olivenöl. Dinner: IronMaxx Protein Riegel. more...
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gaining 0.3 lb a week
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