Weigh In record (no journal entry) for 09 February 2024
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169.8 lb
Lost so far: 11.0 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2024:
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1273 kcal
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Fat: 33.53g | Prot: 57.88g | Carb: 188.45g.
Breakfast: Elegê Leite UHT Desnatado, Tirolez Queijo Minas Frescal, Extra Pão Suíço. Lunch: Coxa de Frango (Pele Não Consumida), Abobrinha Refogada, Arroz Branco (Cozido). Dinner: Hortifruti Mamão Formosa, Tirolez Queijo Minas Frescal, Extra Pão Suíço. Snacks/Other: Extra Pão Suíço, Pamonha Doce. more...
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losing 1.5 lb a week
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